Have you long wanted to shout at someone? Or even to kick with all your might?
Of course, you try to restrain yourself, but you can’t hide the truth: this world is full of stresses. Problems pile on every step. Someone is trying to hinder or hurt you. Even sleep sometimes fails! read hear Best Essential Oils For Stress And Sleep.
How to be?
It’s time for decisive action. It’s time to say the problems – a convincing NO! It’s time to pull yourself together, relax, and cope with stress.
And let these top 10 essential oils make your day a little better.
What are essential oils?
Essential oils are extracts derived from plants. They contain healing ingredients that will help you relax and give strength. They are also used for cosmetic procedures and body care. Do you like high-quality cosmetic products and relaxers? Then essential oils – your best choice (compared with artificial vegetable or perfume oils).
The best essential oils to relax and relieve stress – essential oils for stress and sleep
# 1. Lavender
The aroma of lavender for centuries was considered an effective sedative. “The father of medicine,” Hippocrates said that “lavender warms the brain, tired of past years.” The richness of the components of lavender oil makes it the first choice in the manufacture of bath products and body. Botanical name – Lavandula Angustifolia.
Lavender oil is excellent for relaxation. It will relieve stress and improve night sleep. Eliminate overexcitement and tearfulness. It will help calm down, relax deeply, and restore internal strength.
# 2. Orange
Botanists know him as Citrus Sinensis. The hybrid obtained in antiquity is a mixture of pomelo with mandarin. Its smell is poetically called the “aroma of the sun.” Proven for centuries, classic and unique in its kind oil.
Good relaxing and soothing. It will help relieve stress and get rid of frustration. Can be used by both children and adults.
Necessary: It is not recommended to go out in the sun immediately after use. However, orange oil is excellent for skincare, reduces inflammation, fortifies, and stimulates blood flow.
# 3. Ylang Ylang
The name translates as “flower of flowers.” Its bright, exotic smell evokes a feeling of serenity and self-confidence. It is considered an aphrodisiac.
The essential oil of ylang-ylang will help you sleep after a hard day, and deal with night fears in children. Relieve emotional stress, relieve feelings of fear, anger, and anxiety. Reduce the manifestations of chronic fatigue syndrome.
# 4. Geranium
The name comes from the Greek word geranium or geraniums – “crane” since the fruits of geraniums resemble the crane’s beak.
The geranium essential oil will help in solving the problems associated with menopause in women and ease the condition in premenstrual syndrome.
Aligns hormones suitable for mature skincare, Geranium soothes nerves, increases mental and physical activity, especially in the elderly. Causes a feeling of cheerfulness.
# 5. Incense (Best Essential Oils For Stress And Sleep)
This oil has a vibrant history. For example, in the Gospel, perfume was one of the gifts brought by the Magi to Jesus Christ, along with gold and peace. Botanical name Boswellia Carterii.
Incense smoke contains incense acetate, which has an antidepressant effect. Incense oil is an excellent way to soothe the body and soul. It will ease stress and relieve stress. Will help with insomnia and night terrors. Incense is of great benefit to those who use it.
# 6. Bergamot
This essential oil is also known as the oil of happiness. Botanists call him Citrus Bergamia, it helps the energy to flow freely throughout the body.
Bergamot oil will help you cope with emotional problems, reduce the symptoms of anxiety, tension, and depression. It is instrumental (and pleasantly, add from myself) to use for a massage with tired skin.
# 7. Mandarin
It is believed that the mandarin got its name because its exquisite fruit presented as a gift to tangerines – the rulers of the country. As with orange oil, do not go out into direct sunlight immediately after its use.
Even on cold winter days, its radiant warm scent will make you feel good. Mandarin oil will help you relax, relieve irritation and exhaustion, calm your nerves. Will remove the adverse effects of daily stress, improve deep, restful sleep. Give you a sense of contentment and well-being.
# 8. Mint (Best Essential Oils)
New menthol mint flavor restores strength, eliminates overexcitement and depression. It can be used when you want to positively stimulate the body, especially after exercise or other physical activity. “Awakens” the skin, erases traces of fatigue and lack of sleep from the face. Very often, mint oil is used in baths and saunas.
# 9. Rose
In the tenth century in ancient Persia, the great healer Avicenna conducted alchemical experiments and inadvertently invented the method of distillation of essential oils. And the first essential oil was just rose oil.
Premenstrual syndrome leads to hormonal imbalance, which causes severe emotional discomfort. Rose essential oil will help to cope with these problems.
The aroma of roses causes a feeling of cheerfulness, increases efficiency, normalizes blood pressure. Reduces anxiety, helps to relax, and feel calm. Mainly favorably affects women, instills in them self-confidence, faith in their strength and charm. It is considered a powerful aphrodisiac.
# 10. Marjoram
Known as Origanum Majorana. Marjoram oil is good for the heart, very effectively relieves stress and helps with insomnia.
The fatty composition of its components often makes it the oil of choice for experienced users. Warms the body and soul. Marjoram will help with insomnia, especially in combination with lavender in a warm bath before bedtime.
Bonus – # 11. Melissa
My favorite butter lasts three years. When I want to relax and relieve stress, I choose it. A few drops in the bath – work perfectly. Every time.
Melissa is considered to be an excellent honey plant because it is very, very much loved by bees (the correct bees that make right honey). The ancient Greek scientist Paracelsus called Melissa oil the elixir of life.
Melissa oil will help eliminate insomnia and improve sleep. Relieve stress, anxiety, and tension. Activates attention & creative thinking, It will help improve your mood, drive off insults and concerns, and find inner harmony.
essential oils for stress and sleep
And now the main question – what to do?
1) Find the oil that suits you. Try different oils, and determine which one you like the most. Which causes the best effect – just for you, not in theory. For your body, your mood, and your condition.
I tried all the oils from this list and many others. Periodically, the taste changed, and the most beloved became that sage oil, then eucalyptus, then mandarin. But today, my favorite relaxation oil is a lemon balm, no questions asked.
When I pour the bath, add a few drops there, and take a deep breath – I immediately feel how I begin to calm down. On my table now there are always two types of butter – lemon balm and mint.
2) Choose the way that you like the most. You can add oils to the bath, use aroma lamps, add them to the massage cream, apply to the skin, etc. For example, I like most of all to add oil to the bath and use it for massage. Experiment and find out what works best for you.
Experiment. Use different oils and methods, and find those that will help you find peace and tranquility.