Certain foods, herbs, spices, and medicinal plants can sustainably strengthen the body’s immune system the immune system and protect the organism from pathogens effectively and without side effects.
In Today’s Article, We Will Discuss“How To Boost Immune System Naturally When Sick”
Table Of Contents
- Strengthen the defense mechanisms
- Influenza remedies
- Live a healthy life
- Foods
- Vegetables
- Broccoli
- Fruits
- Almonds
- Spices
- Tragacanth
- Medicinal plants
- Mushrooms
- Aloe vera
- Mumijo
- Vital substances
- Drinks
- A new lifestyle
1Strengthen The Immune System And Ward Off Illnesses
High time to strengthen your immune system! Many people consider colds and flu unavoidable and therefore often opt for a flu shot as a preventive measure. When the virus is there, they take many medications that merely suppress the symptoms. Especially healthy is neither one nor other.
It would be much more useful to strengthen the immune system preventively. Because only with a healthy immune system you can stay safe from colds and flu and get well through contagious times.
We can boost our immune systems by strengthening our social networks and decreasing stress
So if we want to come through the fall and winter alive and well, then we should deliberately strengthen our immune system.
Now they want to make us believe that colds in the cold season are entirely reasonable. Finally, in the pharmacy endless shelf meters with cold remedies at our disposal and anyone should buy the colorful package before the expiration date and yes.
There is also the flu vaccine against influenza, which is advertised every year again with a great effort so that it is even perceived.
Measures that strengthen the immune system, it does not need at least not if it was our “caring” health care.
2 Strengthen The Immune System With Influenza Remedies
However, experience has shown that a flu vaccine does not guarantee that you will get spared from colds and flu epidemics. Although vaccines affect the immune system, they do not boost the immune system.
And confidence inspiring medicines that could cure colds and flu are not there yet.
Those prescribed for colds and flu are designed to relieve a headache and pain in the limbs, reduce fever, relieve a cough, stop coughing, and clear the nose.
These are therefore exclusively remedies that suppress symptoms but can never cure a common cold or flu. For the cause of the limb pain, they do not drive away, not even the purpose of the slime and the fever as well.
On the contrary the use of cold remedies (just like a vaccine) in addition to risks and side effects. They also do not strengthen the immune system.
But what can you do to prevent colds and flu in the future and to strengthen your immune system sustainably?
4Live A Healthy Life
An unfavorable lifestyle with heavily processed foods, an apple a year for vitamin supplements, short nights and preferably a wheelchair under the butt to prevent any movement, leads to so many slags, acids and toxins in your organism that it literally craves every cold, In this case, a cold is used by the body namely for detoxification.
During a cold you are known to be tired, has little appetite and therefore does not eat much. Instead, the organism gets rest, light food and tea.
We automatically give our body precisely what it needs in this situation: rest to concentrate on detoxification and fluid to dissolve all the accumulated slag and then start the regeneration phase.
Of course, all the mucus that comes out of the nose during colds or is coughed off also contains bacteria or eliminated viruses. But together with this mucus the common poisons and metabolic wastes accumulated in the last weeks and months can finally be removed.
So a cold can also be considered positive, as a welcome detoxification boost. However, if you still want to be able to without colds in the future and you do not want to participate in every flu crisis, then ensure a healthy diet and lifestyle that in the future fewer slags enter your body.
At the same time, strengthen your immune system so that you are resistant to colds and flu in the future.
In critical times – when colds are rampant – focus on specific foods and spices that can boost the immune system:
5 Vegetables That Strengthen The Immune System
Choose from all vegetables, preferably broccoli, kale, carrots, tomatoes, chicory, cabbage, garlic, mushrooms, and spinach.
Mainly red, yellow, orange and deep green vegetables, which in addition to numerous other nutrients also contain plenty of beta-carotene (the precursor of vitamin A), strengthen the immune system. They stimulate the production of our body police – the white blood cells – and thus help the body to ward off infections.
Among all types of cabbage, green cabbage is the most nutrient rich and at the same time most potent in the fight against infection and even against cancer cells. It supplies not only with enormous amounts of beta-carotene but also with a lot of vitamin C, calcium and phytochemicals.
Cabbage vegetables are also rich in phytochemicals from the group of isothiocyanates. It includes sulforaphane, which is considered arthritis and cancer killer and is mainly in broccoli and broccoli sprouts.
6 Strengthen The Immune System With Broccoli
Sulforaphane and its effects on the immune system have to get studied in an Indian study conducted by the Amala Cancer Research Center in Kerala. It showed that sulforaphane significantly increased the activity of natural killer cells (a defense cell type).
Also, the specific immune system has increased in the formation of antibodies by sulforaphane. Also, sulforaphane significantly increased the production of interleukin-2 and gamma interferon.
Interleukin-2 is a messenger substance whose presence promotes the division and multiplication of immune cells. Gamma interferon, on the other hand, activates macrophages, i.e., the phagocytes of the immune system. So Sulforaphane is a perfect substance that can boost your immune system.
Eat the mentioned vegetables whenever possible raw (the leafy vegetables in the form of a green smoothie) or only very lightly steamed to get the nutrients as best as possible. Broccoli sprouts are also dried and therefore with an unusually high sulforaphane concentration.
7 Fruits That Strengthen The Immune System
Of all the fruits are suitable for strengthening your immune system: lemons, grapefruits, guavas, oranges, bananas and dark fruits such as cherries, blueberries, blackberries, blackcurrants, and dark grapes preferably always several combined.
8 Almonds Strengthen The Immune System
The best of all nuts and seeds is the sweet almond. In scientific studies, almonds have been shown to reduce cholesterol and also have a similar beneficial effect on the gut as prebiotics.
Prebiotics are substances that provide a healthy intestinal environment by providing adequate nutrition to the beneficial intestinal bacteria.
In this way, prebiotics and almonds promote the health of the immune system, as this is known to a large extent in the intestine. It is sufficient to consume a small handful of almonds daily to enjoy their beneficial effects.
9 Spices That Strengthen The Immune System
If you regularly season your meals with ginger, cinnamon, cumin, oregano, and cayenne pepper, you can make your body so strong that it can soon ward off colds with your left. You can also cause beneficial teas from all the spices mentioned (except cayenne pepper).
Cayenne pepper (capsaicin) and cinnamon can also get taken as capsules.
If you have already caught a cold and only then read these lines, the spices mentioned will help you to overcome your cold faster.
10 Strengthen The Immune System With Tragacanth
Tragant is a medicinal plant from Asia. Mostly the root is used, occasionally the herb. Tragant stimulates the white blood cells and protects the body from hostile organisms.
The tragacanth specialized in the fight against viruses. He will increase the body’s production of interferon, a natural substance that can render viruses harmless and is therefore considered in traditional Chinese medicine as a great helper to strengthen the immune system.
Tragacanth Is Also Very Rich In Minerals (Selenium, Calcium, And Iron). In traditional Chinese medicine, it is even used to strengthen the immune system against tumors. You either drink a decoction of the root, or you do it like in Taiwan:
There you cook vegetables in the tragacanth tea and eat this dish as soup. Tragacanth has such an impressive effect on the immune system that it also recommended by some TCM therapists to patients suffering from AIDS, cancer and chronic inflammation.
11 Medicinal Plants That Strengthen The Immune System
Another better known medicinal plant that can strengthen the immune system is the purple sunhat or echinacea. It can increase the number of white blood cells as well as those of the spleen cells (which are also responsible for a smooth defensive function).
Nearly even more useful are products from the bristly Taiga root (Eleutherococcus) and those from ginseng. Both strengthen the immune system enormously.
From the South American jungle comes the immune system strengthening climber Suma. It is also called “Brazilian Ginseng” and indeed has a similar restorative and enhancing effect as the well-known ginseng from Asia.
According to South American folk medicine, Suma helps in the regeneration of illness, exhaustion, chronic fatigue, high blood pressure, and stressful situations. It also recommended as an adjunct to cancer therapies. Suma is available as a powder or in capsule form.
12 Mushrooms That Boost The Immune System
In Asia, one has known for a long time the medically active fungus species such. B. Ling Zhi also called Reishi. Reishi stabilizes the body’s defense and can strengthen the immune system successfully.
In the Reishi mushroom, particular sugar molecules have a similar structure as molecules in the cell membrane of bacteria. However, since these sugar molecules are harmless to our body, they train our immune system without a pathogen present.
13 Strengthen The Immune System With Aloe Vera
The desert plant Aloe Vera and its diverse applications are now widely known. For example, Aloe Vera can be found in skincare products, in wound remedies, and in juices or gels for internal use in cases of asthma, psoriasis, acne, candidal infections (fungal infections) and much more.
Aloe Vera also promotes the elimination of toxins and even helps to repair radiation damage.
However, Aloe Vera owes an exceptional property to a substance called Acemannan. Until puberty, acemannan can get produced the body itself; Then it must be fed with the food.
Acemannan strengthens the immune system in each cell and empowers the body in this way to rid itself of pathogenic parasites, viruses, and bacteria so that also the aloe vera can strengthen the immune system.
However, before blindly taking in as many herbs, medicinal plants, and other supplements as possible, limit yourself to two or three (e.g., ginger tea, Reishi mushroom, and Suma) and use them more consistently.
Otherwise, the body is overwhelmed with too many stimuli, and it fails to achieve the goal, which means: strengthen the immune system!
14 Strengthen The Immune System With Mumijo
Mumijo (Shilajit ) is a blackish brown resinous substance that collected in the mountains of specific regions, e.g., B. in the Himalayas and powdered or capsules provided.
It has to get used for many centuries in Russia as a cure for numerous ailments and still occupies a prominent place in Russian medicine pharmacies today. Especially when the digestive system is ill,
As a healthy digestive system is a prerequisite for a robust immune system, Mumijo ensures the healing of the gastrointestinal tract for a healthy and active immune system. Therefore, if you regularly take Mumijo, you will rarely be the victim of the urinary tract or respiratory infections.
Moreover, the powerful effect of mumijo is that healing processes are much faster when mumijo is taken. Even broken bones heal better and in a shorter period if Mumijo is part of the therapy. Details about Mumijo can be read here: Mumijo – The Black Gold of the Mountains
15 Vital Substances That Strengthen The Immune System
Vitamin C is an immune booster that helps white blood cells work more effectively. It accelerates all defense reactions in the body and is very good at strengthening the immune system.
If you want to use vitamin C as a dietary supplement, take care of a holistic preparation, e.g., B. based on the acerola cherry, sea buckthorn or rosehip.
The trace element selenium can accelerate the development and mobility of white blood cells and thus make a significant contribution to a strong immune system.
Selenium is present in conventionally grown vegetables only in small quantities. In contrast, organically grown vegetables contain significantly more selenium. Also porcini mushrooms and nuts (even a few Brazil nuts a day cover the daily requirement) are good sources of selenium.
Zinc is another trace element without which the body’s defenses can only work inadequately. It protects cells as a powerful antioxidant from free radical damage and even copper, cadmium and lead poisoning.
Beta-glucan is a substance that can get extracted from baker’s yeast. It activates the most important immune cells of our body: the macrophages (phagocytes). They circulate throughout our bodies fighting viruses, bacteria, fungi, cancer cells, and other potential pests day after day. The more powerful the macrophages are, the stronger the immune system is Beta glucan is taken as nutritional supplements.
As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human
Also read:- What Causes Of High Blood Pressure In Women #5 Shocked Me
16 Drinks That Strengthen The Immune System
Begin a day with a glass of warm Water (not hot!)into which you add freshly squeezed lemon juice.
Even a basic herbal tea, which can harmonize the acid-base balance of your body, helps to strengthen the immune system and to control the hyperacidity.
Acidification is known to result in a condition that promotes the growth of bacteria, fungi, and other harmful microorganisms because they thrive particularly well in an acidic environment.
During the day, do not drink anything other than plain water and herbal tea made from local herbs. B. nettle tea or hemp tea.
If you like it exotic, you can also opt for the African Rooibos tea (also called Rooibos tea) or the South American Lapachotee.
alt=”Green tea – How To Boost Immune System When Sick” width=”194″ height=”129″ />Green tea is – just like black tea – due to its caffeine content with caution to enjoy.
Carbonated drinks, soft drinks, sweetened beverages, purchased juices, alcoholic beverages, and coffee are not part of a healthy diet.
They burden the body with acids, toxins, and irritants and instantly weaken its defense mechanisms. Pure water, however, frees your body of poisons.
17 Foods That Weaken The Immune System
Often alone avoids the avoidance of some foods to strengthen the immune system.
Sugar, for example, weakens the immune system enormously. Meanwhile, the American Journal of Clinical Nutrition also commented. According to this medical journal for dietetics, sugar can affect the immune system to such an extent that infectious diseases have an easy play.
Refined sugar provides isolated carbohydrates, but otherwise absolutely no nutrients or nutrients. Sugar causes a variety of harmful metabolic products in the organism, irritates numerous body functions and is thus related to a wealth of diseases and conditions.
The sugar also has enormous addictive potential. You can notice this at the latest when you want to get rid of sugar, sweets and sweetened foods. The first days are tough, but then you feel fitter and brighter than ever. Stay in control of yourself and your eating habits. Overcome your sugar addiction!
Avoid unhealthy fats & oils such as margarine, refined vegetable oils, and lard.
Instead, use high-quality vegetable oils from organic trade z. As linseed oil, hemp oil or olive oil. Coconut oil is perfect for frying.
Of course, your immune system will not necessarily become stronger with industrially processed and chemically treated junk food but will become much weaker.
Low-nutrient foods such as fast food, biscuits, chips, sweets, cakes and all foods that come directly from the retort of the food industry and made from heavily treated ingredients, are therefore not recommended.
Become your cook again! Here you will find a get a selection of basic recipes or vegan recipes.
I take goldenseal, Echinacea, and cod liver oil when flying to boost my immune system
18 A New Lifestyle Can Strengthen The Immune System
A vibrant, vital and healthy diet is a point that has earned your attention. However, to fully strengthen your immune system, you should take care of ALL areas of your life.
So Build Overweight:-
Every kilo too much weakens your immune system a bit more. Studies have shown that obese people have a much lower ability to fight off diseases and infections than people of healthy weight.
Sleep Well:-
Study results show that lack of sleep can affect the body’s ability to fight infection. If possible, sleep with the window open or in unheated rooms. Restful sleep can then boost your immune system very well.
Move Regularly:-
Moderate, regular exercise gets the lymphatic system going, helping to eliminate toxins and toxins, relieving and strengthening the immune system.
Avoid medication of any kind whenever possible. Drugs can help to eliminate the amount of white-colored bloodstream cells and thus weaken the immune system. These include analgesics, antibiotics, antidepressants and medicines for high blood pressure.
Avoid Stress:-
Stress produces stress hormones. In the short term, that’s not bad. But who is permanently under stress, has an unnatural and permanently increased stress hormone levels. It, in turn, leads to a weakened immune system and makes the body more susceptible to colds and flu. Stress is therefore also called the “silent killer.”
Relaxation techniques, on the other hand, help you to strengthen your immune system.
Solve Problems:-
If you have questions in your private or professional life that you are fed up with or that you are “buzzing,” then it’s time to develop solution strategies. Otherwise, these problems also manifest themselves on the physical level, and soon your nose is indeed “full” this time no longer with the problem, but with mucus.
If you follow even a handful of our tips, your energy levels will rise enormously, and you will succeed in successfully strengthening your immune system to make it work the way you want it.
Your Training As A Holistic Nutritionist:-
The healthy diet is your passion? Do you love the surplus base, natural diet? Would you like to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition your profession?
The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health.
