The skin is the major organ of the body and is one of the excretory organs. Through skin respiration, many acids and toxins can be eliminated. A regular supportive dry brush massage significantly increases the excretion of the polluting substances.
In Today’s Article, We Will Discuss “What Are The Benefits Of Dry Skin Brushing Which You Don’t Know”
Table Of Contents
- Dry brushing promotes detoxification
- Further advantages of a dry brush massage
- Instructions – 5 easy steps to drybrush
- Which brush is suitable for dry brushing?
1 Dry Brushing Promotes Detoxification
Dry brushing supports the detoxification process both directly and indirectly. Our skin is the biggest organ of the body and is one of the body’s detoxification organs.
Dry brushing directly supports the detoxification process through the skin by opening and stimulating the skin pores and dissolving dead cells and toxins deep in the surface. During brushing, the skin is peeled, and impurities are removed.
It also stimulates the sweat glands, which eliminate toxins from the skin through sweat.
The indirect effect is related to the lymphatic system of the body, which consists of lymphatic capillaries and lymphatic vessels. Lymph capillaries are the most beautiful branches of the lymphatic vessels.
They penetrate almost all body tissues, take up the intercellular fluid and transport it as lymph to the larger lymphatic vessels. An essential function of the lymphatic fluid is to collect toxins and waste products in the body and carry them to the liver, the body’s main detoxification organ.
It eliminates toxins from the body and helps to reduce them from the body. Since the lymphatic system relies entirely on a pumping mechanism through muscle and skin stimulation, it must be activated by special breathing techniques, gentle hopping, and skin stimulation.
Without these stimulations, the lymphatic fluid moves only very slowly or not at all. Frequent consequences are then toxin accumulations in the body and a feeling of inertia and slackness.
The lymphatic fluid moves through the lymph capillaries through the body. These are just below the skin surface. Dry brushing is the best way to stimulate these capillaries and promote the movement of lymphatic fluid.
In this way, the lymph fluid can be transported to the liver and successfully eliminated from the body. The activity of the lymph nodes is also activated by dry brushing. The lymph nodes fight disease centers such as bacteria and foreign bodies.
2 Further Advantages Of A Dry Brush Massage
I) Promotes blood circulation
II) Works like an exfoliant, improving the appearance of the skin.
III) Acts as a kind of body massage, stimulating the nervous system – reducing stress.
IV) Reduces the appearance of skin through increased blood flow and improved detoxificationCellulite.
3 Instructions – 5 Simple Steps For Dry Brushing
Step 1: Begin with circular motions or short strokes on the bottom of the body on the back of the foot.
Step 2: Continue with your legs, then with your hands and arms, always brushing towards the heart.
Step 2: Brush your whole back, shoulders, and neck.
Step 4: Make larger movements counterclockwise on your stomach.
Step 5: Brush lightly over your breasts, but spare the nipples.
The rule of thumb is: Draw long lines with pressure towards the heart and peel back without force. As the name suggests, it is brushed dry over the body – preferably before the shower or bath, so that the brushed skin cells can be rinsed off directly.
It is important to always brush in the direction of the heart, from the feet to the heart or from the head to the heart, to promote healthy lymphatic flow.
If one stroke away from the heart, the heart would put more pressure on the venous valves and lymphatics, which can lead to varicose veins and disturbed lymphatics. Likewise, one should avoid the breasts and the genital area.
Overall, dry brushing should be done for 10 to 20 minutes to effectively stimulate the detoxification process, and preferably several times a week.
4 Which brush is suitable for dry brushing?
As a brush is a body brush with natural bristles (for example, with vegetable bristles), a long handle is also very helpful to get to difficult to reach parts of the body. Synthetic brushes should be avoided as they can irritate the skin.
Use the brushes dry, and never with water. It is enough if you wash it up with mild soap at regular intervals and let it air dry.
After dry brushing and showering, it is best to use natural oil to rub your body with it. After all, you do not want to put toxins from conventional cosmetics on your skin, which you have just freed from residues.
In case of sunburn or inflamed or irritated skin do not brush over the corresponding skin areas.