People living with Cancer in the world are every fifth man and every fourth woman. Disappointing statistics published in the journal JAMA Oncology. Cancer is today one of the leading causes of death in most developed countries and countries with economies in transition – after heart and blood vessel diseases, as well as diabetes. so we discuss prevention is better than cure: read on foods for cancer patients to avoid.
In the United States, every fourth person died from this disease in 2010. Half a century ago, 1:10 died of cancer. Then in the world, this ratio approaches 1:5
Over the past 100 years, cancer pathology in the world in terms of morbidity and mortality has moved from 10th place to 3-5th, second only to diseases of the cardiovascular system.
More recently, AIDS was still considered the plague of the 21st century, but oncology (Cancer) is a much greater danger today.
Doctors call cancer the plague of the 21st century.
If we take the data of the international agency for the study of cancer and compare the data on cases in 2000 and 2015, we will see a massive difference in the results. In 2000, 10 million people became ill with malignant tumors in the world, and about 8 million people died. In 2015, the number of cases became 20 million, and about 13 million died.
One Of The Most Harmful Products Causing Cancer. Disclaimer Of These Products Will Allow To Reduce The Risk Of The Disease By Half.
The Top Foods For Cancer Patients To Avoid
Here is a list of foods that you should stop eating immediately. They have been found to cause cancer and generally damage your health.
19 Smoking And Alcohol
An essential role in the development of cancer is played by alcohol and smoking. Most people diagnosed with cancer have generally been addicted to excessive alcohol consumption in the past. Regardless of how much alcohol is consumed, a lot or a little.
In any dose, alcohol will lead to the development of cancer, since the ethanol contained in alcohol is a carcinogen in itself, and it is known to contribute to the development of cancer.
Eating red meat harms your cells – it accelerates aging, causes heart disease and cancer. Meat has long been suspected of causing colon and rectal cancer. Researchers do not call for a complete rejection of meat products and the transition to vegetarian nutrition but argue that animal protein in the diet is desirable to reduce to a minimum.
Pancreatic cancer – This is a problem of excessive consumption of animal proteins and meat. Most often, the inhabitants of Denmark, New Zealand, America, and Canada suffer. In the daily diet of a New Zealand resident, for comparison, more than 200 g of fatty meat products, while the Japanese and Italians do not reach 70 g.
Recently, the transition to vegetarian diets has become one of the global trends; more and more people in the world refuse animal food, partially or entirely.
Experts warn that amateurs of the salty have an accumulation of chlorine in the body, which is a carcinogen. Regular transfusion increases the risk of cancer of the digestive system.
A large amount of salt in food contributes to the development of kidney stones, as well as the leaching of calcium from the body.
Reduce your salt intake. Advice! In cooking, it is better to use Himalayan or sea salt.
16 Potato Chips
For children under twelve years old, chips are generally strictly contraindicated, since the chips contain What foods cause cancer? A considerable number of a wide variety of carcinogens.
The use of chips increases the risk of developing not only breast cancer but also stomach cancer and skin cancer. And unfortunately, this is not a hypothesis, but a proven fact.
15 Coca-Cola Or Diet Cola
When sugar is not added to diet drinks, something worse is added there. Aspartame is a natural substitute for sugar in the diet, and 20 European studies have found that this ingredient can cause cancer and congenital disabilities.
14 Generally Carbonated Drinks
All types of carbonated beverages have artificial sugar substitutes, flavors, and about ten teaspoons of sugar. Studies show that consuming two servings of soda drinks per week increases a person’s risk of pancreatic cancer.
13 Canned Food And Canned Tomatoes
Tomatoes are acidic enough for canning, and it is unsafe to eat them.
Tomatoes contain an acid that can cause a significant cell mutation and produce an element called A-bisphenol, a component that can cause cancer and other ill health effects. Only canned food under the sign “without bisphenol” is entirely safe for health.
12 Smoked Products
In the process of smoking, a chemical carcinogen is released – polycyclic hydrocarbon benzopyrene, which is poorly excreted from the body and tends to accumulate.
11 Microwave Popcorn
We are well aware that there is nothing easier than putting a packet of popcorn in the microwave and tasty crunching “naked carcinogen” while sitting in front of the TV. Friends! Pity your weak liver and pancreas!
Popcorn contains carcinogens, which create an artificial flavor of butter. “Popcorn” carcinogens are hazardous and create a favorable environment for cancer. What to do? Exclude popcorn from the diet. Absolutely!
10 Smoked Meats
Processed products, processed cheese – they contain nitrates and nitrites. They form carcinogens-nitrosamines. They provoke the formation of cancer. These products must be excluded. A 36% increased risk of colon cancer.
9 Fats Of Animal Origin
‘Products that cause breast cancer’ First of all, these are fats of animal origin. In the first place in terms of harmfulness are beef fats, followed by milk.
Christian Dr. Alssworth Wareham of California. Its the most famous and experienced heart surgeon in the world who has performed open-heart surgery until he was 95 years old. This figure is quite popular because almost all foreign media wrote about him (Fox News, CNN, Today.com, etc. others).
Heart Surgeon Tells the truth about animal fats.
Animal fat is deposited around internal organs; it is visceral fat that contains substances that invoke breast cancer. When a person eats a lot of fat, he increases the level of estrogens, which cause the growth of breast tissue, and disease occurs.
8 Sausages And Sausages
It turned out that with an increase in the consumption of processed meat products for every 30 grams per day, the risk of developing stomach cancer increases by 15–38%. According to scientists, an increased risk of cancer may be associated with the addition of nitrates and preservatives to these products.
In large quantities, these substances are carcinogens. The second important factor is the effect of toxic substances formed during the smoking of meat. Officially! Sausages and Sausages cause cancer 100%
Another product that relates to products that provoke the development of cancer is margarine. It contains the most harmful and dangerous fats.
So it turns out that all the products that contain margarine can safely be called nothing other than cancer-provoking products.
6 Vinegar And Soy Sauce
Carcinogenic. 3% of the sauce is concertogenous due to the content in it of E 621 – sodium glutamate.
5 One Of The Leading Causes Of Oncology Is Dairy Products !!!
Products that cause cancer for the most part in women, and more specifically breast cancer. Such products include dairy products, in particular, milk, cottage cheese, sour cream, yogurt, kefir, koumiss, cream, mayonnaise, ice cream, yogurt, and cheese.
And as a result, contributes to the development of cancer. It sounds strange, but it has been proven more than once. Dairy products have already been shown to cause cancer cells.
4 Flour Products (white Flour And Premium Flour)
After an intensive processing process, wheat flour not only loses almost all of its beneficial properties but is also exposed to a chemical called chlorine gas, which is bleach.
This gas is considered dangerous and even lethal. Also, flour products have a high glycemic index, which increases blood sugar levels. They not only make us fat but also cause cancer.
The constant use of white flour products increases blood sugar and creates a favorable environment for the development of cancer since cancer “feeds” on sugar. Flour should be whole grain or wholemeal. Whole grain bread is rightly called a medicinal product.
3 Products With Flavor Enhancer
Read the label! Among the conditional carcinogens is one of the most popular flavor enhancers – monosodium glutamate. E – 621. It is found in all sausages, fish products, instant noodles, bouillon cubes, E 621 – Food drug and a quiet killer (the more you eat, the more you want).
2 Refined Vegetable Oils
For cooking, we often use refined/deodorized oil, which, like heaven and earth, differs from its natural counterpart – natural vegetable oil (only the first extraction of olive glass containers, wheat, soybean, linseed, etc.) oil.
Hydrogenated oil is extremely harmful to health because it contains a lot of preservatives. What to do? Carefully read the labels on the packages and buy only natural oil, which, of course, is expensive for many, but health is more expensive! Only the first extraction of olive and glass containers.
1 Refined Sugar
A recent study in the Epidemiological Journal of Cancer Research claims that using refined sugar increases the risk of developing breast cancer by 220 percent. We have already said above that cancer cells are not indifferent to sugar, but refined sugar for them is for us the most delicious treat.
Therefore, the incidence of cancer in the sweet tooth is exceptionally high. As shown, high-glycemic foods in general quickly increase the sugar content in the body, which directly feeds the cancer cells, contributes to their growth and spread. It is advisable to replace sugar with honey.
What to do? Consume sweets in moderation. Just do not use artificial sweeteners!
Products Against Cancer – Foods For Cancer Patients To Avoid
In general, fresh vegetables, fruits, and nuts should predominate in the diet — useful foods low in saturated and trans fats, cholesterol, salt, and sugar.
- Cruciferous: radish, cabbage, cauliflower, ginger root, cucumber
- Solanaceous: tomatoes, potatoes.
- Garlic: garlic, onion, asparagus, asparagus.
- Nuts: walnuts, pistachios, almonds, hazelnuts.
- Legumes: peas, green beans, selenium prevents the development of cancer of the esophagus and stomach. Fish, Brazil nuts, and most whole grain cereals are rich in selenium.
- Fruits: apples, oranges, grapefruits, watermelon, melon, red and black grapes, avocados, live cranberries, carrots, red peppers, red beets, peaches, pomegranates.
- Berries: blueberries, blackberries, strawberries, red currants, cranberries.
- Herbal: unpolished rice, oats, corn, wheat, lentils.
- Umbrella: coriander, carrots, parsley, dill.
- Citruses: citrus peel, lime, lemons.
- Other: Honey, Flaxseed, Pumpkin Seeds, Apricot Seeds, Grape Seeds, Real Dark Chocolate (necessarily without additives and not milk).
Necessarily Sport Or Exercise !!!
The bright colors of the fruit suggest that these vegetables are incredibly rich in beta carotenes, which, together with vitamin C, are considered potent antioxidants that adequately protect the mucous membrane.
So, regular consumption of fruits reduces the risk of cancer by 63 percent. All of these products contain substances that prevent the appearance of the disease. Daily use of products from each group increases the body’s resistance, improves immunity, and protection against cancer.