Find out what the benefits of ginger and how to use it properly to strengthen the immune system and normalize body weight. read on: Ginger Tea For Weight Loss Recipe.
It is no secret that ginger helps to strengthen the immune system, so in the cold season for years, when the probability of getting sick increases significantly, this product should be especially burdened. Ginger is able not only to prevent colds but also to speed up the treatment of viral diseases.
There are plenty of ways to increase the body’s resistance to various viruses today, including preventive drugs. But all medicines, one way or another, affect our body, and, exercising preventive action, they can harm internal organs, most often – the liver.
For this reason, many refuse drug prevention, opting for natural products that are also able to saturate the body with vitamins that increase their resistance to diseases. The most common way to strengthen immunity in winter is ginger.
What is the benefit of ginger and how to prepare it properly to strengthen the immune system and normalize body weight (Ginger Tea For Weight Loss Recipe) – read in our article?
Ginger Benefits
Ginger – benefits and benefits: cleans the blood and promotes its renewal so that infections are excreted from the body faster; ginger contains vitamins B1, B2, C, iron, magnesium, phosphorus, calcium, which have, among other things, a general strengthening effect on the body.
Thanks to these substances, ginger is one of the best natural preventive measures; Root fruit relieves tension from the muscles as a result of physical activity;
- Improves metabolism and gastrointestinal function in general, which contributes to the normalization of body weight. By the way, to monitor your weight, we recommend learning a simple formula, with which you can speedily calculate the body mass index.
- Ginger correctly helps to cope with the diseased throat, having soothing and warming properties;
- Does not have such a pronounced taste and smell, as, for example, garlic, which also has a preventive effect.
The Best Recipes With Ginger – For Immunity And Weight Loss
The Easy Way To Use Ginger Is To Add Root Vegetables To The Tea. Tea With Ginger For Immunity – Recipe:
Making tea with ginger is simple. In hot tea (green, black, fruity – does not matter) add a few slices of ginger (1 teaspoon per 250 ml, if the ginger is crushed). Allow vitamin tea with ginger to infuse, but drink warm. Also, to make the tea even more vitamin, you can add slices of lemon.
Tea With Ginger, Lemon, And Honey For Immunity – Recipe
150 g ginger grind in a blender or use a grater, add juice from 1 lemon, pour 500 ml boiling water. When the tea has calmed down a little, add a tablespoon of honey.
Note, when in contact with boiling water, honey loses a lot of useful properties, so to allow the drink to cool before adding honey – necessarily. Tea with ginger, lemon, and honey can be used both at the first symptoms of a cold and for prevention.
A Mixture Of Ginger, Lemon, And Honey Is A Recipe For Cooking
Also, to strengthen the immune system and treat colds from ginger, lemon, and honey, you can prepare a vitamin mixture. Take the same 150 g of ginger, grind, add finely chopped 4-5 lemons, once again grind and add 200 g of honey.
The mixture should be taken during epidemics and at the first symptoms of viral infections of 1 teaspoon before bedtime.
An important fact: that ginger has not lost useful properties, it is impossible to clean the root vegetable in advance – get rid of the necessary part of ginger from the skin just before application. Also, store the root of ginger in the refrigerator, wrapped in food film, but no longer than three weeks.
Ginger Tea For Weight Loss Recipe
This drink is suitable for those who have the opportunity to work from home, as the composition includes garlic, which has a strong smell. To make a drink for weight loss, you need a 4-centimeter ginger root to clean and cut into thin slices, add 2 cloves of garlic, thinly sliced.
Then ginger with garlic should pour 2 liters of boiling water and allow to infuse for 2 hours. Strain the drink and eat it warm for half an hour before each meal.
Ginger drink for weight loss – Recipe
Grind a 4-centimeter piece of ginger root and pour in 1 liter of boiling water, add a pinch of cinnamon and infuse in a thermos for an hour. Then you need to drain the drink, add four teaspoons of lemon juice and red ground pepper – on the tip of the knife.
After the drink has cooled down a little, add 2 tablespoons of honey. Drink a ginger drink to lose weight warm and no more than 2 liters per day.
