The flowers of chamomile have anti-inflammatory, antimicrobial and antispasmodic. It so relieves indigestion, inflammation or colds. There are many health benefits of drinking chamomile tea.
In Today’s Article, We Will Discuss “13 Health Benefits Of Drinking Chamomile Tea Before Bed”
Table Of Contents
- Chamomile Plant
- Chamomile Tea – The Effects And Properties
- How To Make Chamomile Tea
- Menstrual Pain
- Diabetes And Blood Sugar Problems
- Inflammation – Acute, Chronic, Latent
- Cancer Prevention And Therapy
- Sleep Disorders And Stress
- Skin Diseases
- Chamomile Tea Is Not For Everyone
- Buy Chamomile Tea – The Quality
What Is Chamomile Plant?
The flowers of chamomile serve as a herbal medicine with anti-inflammatory, antimicrobial and anticonvulsant effect. It is used internally and externally, among other things for indigestion, inflammation of the skin and mucous membranes and colds.
The active ingredients stimulate skin metabolism, are anti-inflammatory, promote wound healing, are antibacterial and are said to inhibit bacterial toxins.
Further areas of application are disinfecting rinses in the anal and genital areas. The typical use is in the form of tea (internal) and tincture (external). Finished medicines usually contain a liquid or dry extract from the chamomile flowers.
a) Definition Chamomile
Botanical name: Matricaria chamomilla, Matricaria recutita Family: Daisy Family (Asteraceae) Genus: Chamomile (Matricaria) Species: Real chamomile
b) Active Ingredients Contained In Chamomile
Essential oil with minus-alpha-bisabolol, Bisabololoxid A, B, and Bisabolonoxid, beta-Farnese, Matricin (after steam distillation Chamazulene); Flavonoids such as apigenin and luteolin 7-O-glucoside; Cumarins such as herniarine(natural chemical compound) and umbelliferone and in larger quantities mucilages.
The home of chamomile is eastern and southern Europe, as well as the Middle East. Meanwhile, however, their cultivation is carried out throughout Europe and North America and even in Australia.
The chamomile is one with an up to 55 centimeters high, bare stems provided one-year field crop. Their leaves are pinnate two to three times. Flowering time is from May to September. The flower heads of the chamomile are about 20 centimeters wide and are made of golden yellow, five-toothed disc florets, and about 15 white tongue florets.
At full bloom, the latter are repulsed. The chamomile flowers exude a pleasantly aromatic scent when rubbed.
e) Other Names For The Chamomile
=> Real chamomile
=> Maiden flower
2 Chamomile Tea – The Effects And Properties
Chamomile tea is made from the yellow flowers of chamomile, a perennial shrub that was once revered in ancient Egypt as the sun god’s flower. Yellow is the chamomile flowers because they – in addition to their essential oils – also contain yellow flavonoids.
Flavonoids are phytochemicals with many beneficial effects on health. Also, the chamomile flower consists of about 10 percent of paste, which protects the mucous membranes of the digestive tract.
Chamomile Properties And Effects
d) Protecting against gastric ulcers
f) Antibacterial and fungicidal
To increase the impact or the amount of active ingredient in chamomile tea, you can give in the chamomile tea a few drops of chamomile tincture. For tea contains flavonoids and mucilages of chamomile, but only a small part of the essential oils.
These, in turn, are found in large quantities in the tincture, so that the combination tea tincture can provide all the active ingredients of chamomile.
3 How To Make Chamomile Tea
For a cup of chamomile tea take one tablespoon of chamomile flowers (3 g), brew it with 150 ml of water, allow the tea to drain for about 3 minutes, stop and sip 1 to 3 cups a day, e.g., B. in the following complaints:
Why You Should Drink A Cup More Chamomile Tea?
Chamomile tea is probably one of the best known herbal teas ever. Due to its relaxing and relaxing effect, it is especially useful when you have a stomach ache, indigestion or nervousness and urgently need some reassurance. The dried flowers of chamomile are used.
In the meantime, the effects of chamomile tea on cancer, diabetes, Weight loss, skin problem, and many other chronic diseases are increasingly being investigated. It is, therefore, worthwhile to drink a cup of chamomile tea over and over again.
4 Menstrual Pain
Several studies have already shown that chamomile tea is ideal for relieving cramping during menstruation. In 2010, for example, a study was published, according to which the drinking of chamomile tea significantly reduced menstrual cramps. The participants in this study also reported that they felt less stress and anxiety during their period.
Only two cups of chamomile tea per day were drunk in this study – for three months according to the following schedule: one week before menstruation and the first five days of the new menstrual cycle. On the remaining days of the month, the subjects drank no chamomile tea.
5 Diabetes And Blood Sugar Problems
Other studies have shown that chamomile tea can lower blood sugar levels in people with diabetes. Of course, you should not trade your previous blood-glucose-lowering medicines for chamomile tea, but chamomile tea is an additional adjunct and may help reduce your dose of drugs, especially if you not only drink chamomile tea but also change your diet,
In 2008, for example, a study was published (unfortunately on rats) showing that chamomile tea – when consumed regularly – prevented blood sugar levels from rising excessively. Chamomile tea – it was then concluded – could thus be used to reduce the risk of common diabetes sequelae (nerve problems, kidney problems, eye problems).
In January 2016, this effect of chamomile tea was confirmed in a clinical study involving 64 human subjects (between 30 and 60 years old), all of whom had type 2 diabetes. You should drink three cups of chamomile tea daily for 8 weeks, one cup each immediately after the main meals. On the other hand, a control group should only drink water.
In the chamomile tea group, it was then observed that the long-term sugar levels (HbA1c) had fallen as significantly as the insulin levels compared to the water group. At the same time, the antioxidant levels in the blood of chamomile tea drinkers had risen noticeably.
Progressive bone density loss associated with increased bone fracture risk is referred to as osteoporosis. Since women in particular after the menopause have osteoporosis, it is based on a hormonal disease course.
According to a study from 2004, chamomile has an anti-estrogenic and bone density-increasing effect.
7 Inflammation – Acute, Chronic, Latent
Inflammatory reactions are faithful companions of both acute and chronic diseases. It has also get known for some time that underlying inflammatory processes are also involved in conditions such as depression, diabetes, and many others. Chamomile tea now contains substances that can reduce inflammation.
In chronic inflammatory diseases, chamomile tea is, therefore, an excellent drink that can be enjoyed over and over again, eg. For example, take a cup 3 times a day for six weeks, then pause for four weeks and then drink another six weeks of chamomile tea.
8 Cancer Prevention And Therapy
Even strategies against cancer should not be missing in the repertoire of chamomile. Studies suggest that chamomile tea could inhibit cancer cells from further development.
Since these are not human studies, no details of these properties are known yet. However, in 2012, one study compared the anticancer capacity of chamomile tea with those of marigold, Both targeted cancer cells. However, the marigold was the winner in this comparison. So it does not harm to brew a few marigolds with the chamomile flowers.
9 Sleep Disorders And Stress
Chamomile tea soothes, helps to relax and sleep-inducing sleep disorders. A review found that 10 out of 12 patients with cardiovascular problems could quickly fall asleep shortly after chamomile enjoyment. Researchers believe chamomile tea would use the same mechanisms of action as benzodiazepines. These are prescription drugs for anxiety and sleep problems.
Chamomile tea or certain substances from it would now, so it is said, bind to the same receptors as the benzodiazepines do. Of course, the chamomile tea does not have the same intensity and not everyone, but it is worthwhile, first of all, to test the effect of chamomile, before reaching for medication.
For colds, chamomile can help in the form of tea or inhalations. The essential oils have an antibacterial, calming and anti-spasmodic effect – all effects that are indicated for a cough, runny nose, and sleep problems during respiratory infections.
No wonder that in o. G. In his review, studies have shown that inhaling chamomile vapors, in particular, can relieve the typical cold symptoms.
11 Skin Diseases
According to Commission E (a Commission of Scientific Experts on Herbal Medicinal Products), chamomile preparations may be used for bacterial skin diseases, including the oral cavity and gums, such as B. the o. G. Use a combination of chamomile tea and chamomile tincture as a mouthwash.
In a smaller study from 1987, it was shown that a chamomile extract promotes wound healing when applied directly to the wound. Other studies showed that creams with chamomile in eczema and inflammatory skin diseases, although not as bright as hydrocortisone creams, but still showed a healing effect.
12 Chamomile Tea Is Not For Everyone
As always, there are also certain people who should not enjoy the chamomile tea or only with caution:
People who suffer from severe allergies, especially pollen allergies. For chamomile flowers could be “contaminated” with a variety of other pollens and therefore cause allergic reactions.
People who have already responded to chamomile with an allergy or generally allergic to the daisy family. If the allergy on the first contact with chamomile preparations or flowers was only mild, the allergic reaction might increase from time to time.
People who take medication should not replace it with chamomile tea but should make the chamomile tea – if its properties match the individual symptoms – also, of course in consultation with the doctor.
13 Buy Quality Chamomile Tea
Most of the chamomile is imported from Eastern Europe, but chamomile from German growing areas should have higher levels of essential oils. In the supermarket, you should not buy the chamomile tea, especially not in the filter bag, because this is too much crushed and thus lost some of its effectiveness already. Also cannot be guaranteed with these teas that they contain the necessary for curative drug amounts.
Pharmacopeia quality (guaranteed amounts of active ingredient) has only one chamomile tea from the pharmacy. The drinks available there should also be checked for harmful substances, but they must not bear an organic seal, because this is only reserved for food – and medicinal products are not considered as food. Chamomile tea in the health food store can now carry the organic seal but is not checked for its active ingredient content.