How should you get fed up without pasta, bread? Our carbohydrate-free keto recipes: Low Carb Recipes For Weight Loss, show how it works (delicious)!
In Today’s Article, We Will Discuss “9 High Protein Low Carb Shakes For Weight Loss Recipes At Home”
1 Carbohydrate-Free Recipes For The Whole Day
Anyone who chooses to make a keto diet and eat for a few weeks on the no-carb principle will soon realize how difficult that is. Because now only 20 to a maximum of 50 grams of carb are allowed per day.
Of course, bread, rice, and co. Are taboo, of course, but carbs are also hiding in many vegetables and especially in fruits. That suddenly drops everything. What should you eat there? We tell you!
2 Keto Recipes
Many keto newcomers ask themselves: How can I ever get enough without carbohydrates? Do not panic. Starving is not an option.
After all, the ketogenic diet is not about downsizing your calorie intake but changing the nutrient distribution. Especially fats and proteins are very good satiety.
3 Low Carb & High Fat Recipes For Breakfast
In the keto diet, the breakfast egg comes out big. Eggs are expressly allowed (especially in combination with crispy bacon!) And can be prepared in countless variations.
Like an omelet, scrambled egg, you can refine mushrooms, spinach, cheese, ham or salmon. From eggs and tuna, you can also make hearty breakfast muffins.
If you do not need to give up on bread in the morning, you can bake a delicious keto bread. Thanks to linseed, chia seeds and eggs it gets a bread-like consistency and provides a decent portion of fat.
Do you rather have breakfast sweet? No problem. No-carb and high-fat breakfast recipes are also available in the fresh version, for example as pancakes with ground almonds instead of flour.
Also, the morning oats can be replaced with chia and hemp seeds, which allow you to swell with coconut milk overnight. In the morning top off with a few coconut flakes, almonds or cocoa nibs.
Also, a green smoothie is a great breakfast. You only have to give up sugary fruit.
4 Carbohydrate Free Recipes For Lunch And Dinner
A keto-compliant main meal consists of about 70 percent fat and about 20 to 30 percent protein. With fish like salmon or tuna as a base, you are always right.
The same applies to meat, whether beef, chicken, turkey or minced beef. Together with a salad (but please only with oil, salt, and pepper turn on) or low-fry vegetables is easily a delicious lunch or dinner on the table.
Those who miss the favorite pasta too much should try vegetable pasta (such as Zoodles), for example, with a classic Bolognese from minced meat or a creamy spinach and salmon sauce.
5 Sweet Keto Recipes For Cake Or Dessert
The candy bar is taboo. The favorite dessert deleted because sweets are not allowed in the keto diet. Says who? For example, sweet keto recipes contain coconut flour or ground nuts instead of flour.
But a moist brownie even comes out without a meal. Finally, butter, coconut oil, cream, are allowed. Chocolate use de-oiled cocoa powder and erythritol is suitable as a sugar substitute.
That was the theory, now comes the practice: We have collected the best, (almost) carbohydrate-free keto recipes for you. Have fun clicking through and cooking!
6 Low Carbohydrate Recipes For Quick Customer Success
Low Carb is not a diet, but rather a way of life: Our delicious low carb recipes provide low carbohydrates and still keep you full for a long time.
Cooking Without Carbohydrates
7 Low Carb Recipes For Everyday
With Low Carb (English for “little carbohydrates”) can be tasty and above all easily kill a few kilos. Because the low carb principle is straightforward: Who reduces carbohydrates in everyday life, also reduces its weight on the scales. But what exactly does a healthy diet with low carbohydrates look like in practice?
Adios, Kilos: With our low-calorie and straightforward slimming diets for breakfast, lunch, and dinner, you’ll enjoy slimming – every day!
We’ve put together the best low carb recipes for every occasion.
8 Low Carb Recipes For A Delicious Breakfast
Breakfast is often the most significant challenge at the beginning of a small carb diet change.
You used to have bread and rolls, and now? No panic! There are enough low carbohydrate foods available for breakfast, such as eggs.
Many recipes for a healthy low carb breakfast are based on eggs, in all possible variations: fried eggs scrambled eggs or omelets. You can refine the egg dishes with bacon, ham, cheese and of course vegetables of all kinds such as tomatoes, peppers, etc.
Do you instead belong to the sweet breakfasters? No problem: skimmed quark, natural yogurt or cottage cheese (also called cottage cheese or granular cream cheese) is an excellent and high-protein basis for breakfast with low carbohydrates.
Just mix your favorite muesli: oatmeal, nuts, seeds (such as flaxseed or chia seeds) or dried coconut chips at your fingertips and you’re done with the perfect low carb breakfast. Also sweet and fast made are flat carb pancakes or (green) smoothies.
Even a healthy wholemeal bread is quite allowed in the morning, for example, with lean poultry or turkey breast, cream cheese, avocado, and tomato.
Incidentally, in the morning, absorb most of the carbs and reduce over the course of the day, making dinner your lowest carbohydrate meal.
9 Recipes For The Low Carb Lunch
There are many options available for low carb lunch, as the number of healthy, low carbohydrate foods you can use for your low carb recipes is high. As a general rule, the number of classic side dishes such as pasta, rice, and potatoes should be kept as little as possible.
However, you do not have to banish it entirely from the plate, because Low Carb does mean No Carb and especially at lunchtime you can still use the energy boost in the form of healthy, long-chained carbohydrates.
Nevertheless, pasta. should preferably be in the background. Overfilling protein sources such as fish, meat, egg or tofu are now coming to the fore.
Also, there are plenty of lettuce and vegetables of all kinds. Even legumes such as kidney beans or chickpeas are still allowed despite a high carbohydrate content for lunch.
Because these are long-chain carbohydrates that go slower in the blood and also have much healthy fiber in the luggage. And that’s what their low carb lunch might look like: a piece of fish or meat with a big salad or a portion of vegetables.
Also, a large salad with fried chicken or turkey breast strips, goat’s cheese, feta or a boiled egg is ideal. Also top soups, stews or curries.
10 Recipes For Low Carb Dinners
As already mentioned, one should pay attention as a flat carb trailer especially in the evening on the number of carbohydrates.
The number of carbohydrates should ideally be less than 20 grams per serving. The obligatory “dinner” is so flat, What else is left?
Swap carb for protein, such as pasta for turkey. The logic is the same as with the low carb lunch because the low carb dinner is again high protein foods such as fish (e.g., shrimp, salmon, tuna) meat (e.g., turkey, chicken, beef, hack) eggs or tofu in the foreground Meal.
Vegetables and salads are also allowed in the evening and ensure with proper volume that the amount is right. Nuts, cheese, and other dairy products are also recognized in the evening.
The selection of low carbs recipes is so high in the evening:
Salads, soups, fish, meat with vegetables, omelet with vegetables, fried eggs on plants, etc.
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