A migraine headache is often stinging, throbbing or throbbing and spreads on one side of the head. The pain can last a few hours to several days and are often aggravated by movements. Also, it usually comes to vegetative symptoms, such as increased sensitivity to light and noise, nausea, vomiting, loss of appetite, blind spots and tingling in the arms and legs.
In Today’s Article, We Will Discuss “8 Home Remedies For A Migraine Headache”
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In many cases, a migraine attack already announces several days before. The typical signs are a stiff neck, cravings, irritability, frequent yawning, and constipation.
A migraine can have different causes. Inflammatory changes in the small blood vessels in the brain and disturbed brain metabolism are among the most well-known triggers. Especially with a dysregulation of the messenger’s serotonin, norepinephrine and CGRP and a lack of inhibition of pain in the brainstem, the typical migraine headaches can be triggered.
Stress, hormonal changes, dehydration, boisterous meals, smoking, alcohol, strong odors, fitful sleep, poor posture, and low blood sugar levels affect the oxygen and nutrient supply in the brain and are common causes of migraine attacks.
To get rid of a migraine permanently, it is essential to find the trigger and to treat it correctly. Several home remedies relieve a migraine headache and reduce the frequency of migraine attacks. These home remedies have an anti-inflammatory effect, provide better oxygenation to the brain and help eliminate harmful toxins from the blood and body.
1) Cool Compresses
Cold has an anesthetic effect and helps very well to relieve a migraine headache. It helps to reduce a squeezing headache and to think more clearly.
Just soak a cotton cloth in cold water, wring it out and place it on the temples, forehead, and neck. Also, a few drops of ethereal peppermint or lavender oil can be dropped on the cloth.
Even stroking the eyebrows or ear massages with cold fingers help to relieve a headache.
For Stroking: Wash hands with cold water to make them cold and then stroke outwards from the center of the eyebrow. Repeat the process several times in succession.
The Ear Massage: wash hands with cold water, so that they are cold and then place both index fingers in each ear canal. Gently massage the ear canal with circular movements.
2) Feverfew (is a plant)
Feverfew contains the substance parthenolide, which is particularly beneficial in migraine headaches. Parthenolide prevents inflammation and helps to reduce smooth muscle spasms. It also affects the prostaglandins, which affect the pain signals and reduces the pain.
For the use of Feverfew: place one teaspoon of dried feverfew leaves and one tbsp of dried peppermint leaves in a cup of warm water, cover and leave for 30 minutes. Sift the tea and drink several times a day.
3) Raw Cocoa
Raw cocoa helps in various ways against a migraine. The containing magnesium is essential for the transmission of muscle and nerve signals and improves the elasticity and relaxation of the blood vessels. In the case of a magnesium deficiency, the blood vessels in the brain are often narrowed, increased inflammation in the body and increased sensitivity to pain.
The consumption of raw cocoa also promotes the release of various neurotransmitters in the brain. These include endorphins, serotonin, and the relaxing anandamide.
If you have a headache, just put one teaspoon of cocoa nib in your mouth and suck for 30 minutes. Then chew the small pieces of cocoa and swallow. By sucking the nutrients can be absorbed faster in the blood through the blood vessels under the tongue and exert their effect. Repeat the procedure three times a day.
4) Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory properties, provides essential minerals and is rich in acetic acid and citric acid. It relieves muscle pain, helps to balance the pH of the body and flush out harmful toxins. It improves the nutrient utilization in the body and thus contributes to support the healing process of damaged blood vessels.
For the use of apple cider vinegar: 1 tablespoon of organic apple cider vinegar with one tbsp of honey in the glass of hot water and mix. Drink the mixture at least once daily every day to prevent a migraine.
5) Cayenne Pepper
Cayenne pepper promotes blood circulation and improves the fluidity of the blood. This can aid the healing process of inflamed blood vessels and improve the supply of nutrients to the brain. The compound capsaicin in cayenne pepper also has analgesic and anti-inflammatory properties.
For the use of cayenne pepper: ½ teaspoon cayenne pepper in a cup of warm water and add to taste a little honey or lemon juice. Drink the mixture 2 to 3 times a day.
Ginger has a similar effect to most non-steroidal anti-inflammatory drugs (NSAIDs). It inhibits prostaglandins in the body, which cause muscle contractions, affects various hormones and helps with inflamed blood vessels. Ginger also reduces nausea, regulates appetite and helps against indigestion.
To relieve migraine headaches, 3 to 4 cups of ginger tea should be drunk per day. For the preparation of ginger tea: 1 teaspoon grated ginger root in a cup of hot, boiled water, cover and left for 10 minutes. Sweeten the tea to taste with a little honey.
Peppermint has a calming effect. It reduces excessive tension, calms the nerves, is having an antispasmodic impact and helps with mental stress. Peppermint also has anti-inflammatory, antibacterial and anti-nausea benefits and aids digestion.
In a migraine massage the temples gently with one drop of peppermint essential oil and repeat the message several times a day.
To increase the effect of the peppermint, 2 to 3 cups of peppermint tea should be drunk per day.
Massages influence the autonomic nervous system. They also block the transmission of pain signals to the brain, increase serotonin activity, and stimulate specific serotonin receptors, thereby reducing the symptoms and frequency of a migraine.
Especially a message on the back of the head, in the middle of the forehead, between the eyebrows, the ears, and the temples helps to relieve the pain. For the massage, warm some coconut oil or sesame oil and massage with circular movements.
Note:- Blockage between the head joint and the second cervical vertebra may also interfere with blood flow to the brain and the course of the vagus nerve. This blockage can cause migraine headaches and should be resolved by a trained therapist.
There are several home remedies and tips to relieve a migraine headache naturally. In addition to these home remedies, it is essential to drink enough. Water helps to clean out harmful toxins from the body, to accelerate the healing process of inflammation and to improve the nutrient supply.
Also, a nutritious diet and an active immune system are essential. If our intestinal wall is damaged, the activity of our immune system is lowered, and blood vessels become more susceptible to inflammation. Various foods naturally repair the abdominal wall, rebalancing the intestinal flora, reducing inflammation in the body and preventing migraine attacks.