The nose drips, the throat scratching and the head blaring: who has a nasty cold, he wants to get rid of them quickly. This turbo-remedies help against it.
In Today’s Article, We Will Discuss How To Get Rid Of A Cold In 2 Days
Sometimes you may experience cold, cough and sore throat when you least expect it. For example, if the next morning you have an important meeting that you absolutely must attend. But help is coming – in the form of simple Sos tricks that will get you back on your feet quickly.
Often you only have a kind of approach, which lays down again after a few days. Mainly if it is not caused by the influenza virus flu. Then you have the opportunity to help the healing and to relieve the symptoms at an early stage.
Sos Tricks – Quickly Get Rid Of Cold Symptoms In 24 Hours
British professor Ron Eccles even claims that with certain anti-cold tricks you can get rid of your discomfort within 24 hours. If you stick to it step by step, you will soon be well again. The 24-hour plan looks like this:
1 ) Seven O’clock:
Start the day with a hot shower. Although cold water brings tired bones back to life, a cold can be counterproductive. The hot steam dissolves any mucus from the nose and calms irritated and inflamed respiratory tract.
2 ) Eight O’clock:
A healthy breakfast with lots of fruit. Who chooses oatmeal, does his body a lot of good. That’s what studies have shown. They are rich in trace elements – and certain ingredients even have an antibacterial and anti-inflammatory effect. And if you combine them with natural yogurt, nuts and berries or apples, you’ll get a kick-start in your daily routine.
3 ) Ten O’clock:
Instead of a coffee or snack break, treat yourself to a delicious thyme tea with honey. According to Eccles, the medicinal plant should release mucus, relax the bronchial muscles and strengthen the immune system. The honey also inhibits inflammation in the body and has an antibacterial effect. (if you have flu due to an environmental virus and want how to prevent the flu naturally, you can check out here)
4 ) Twelve O’clock:
During the lunch break, you should go to the fresh air for a short while and refuel with oxygen. Also, a quick walk gets the circulation going again.
5 ) 13 O’clock:
Then there is only a hearty chicken soup – which provides a proper protein kick to strengthen the body against viruses & co. Also, it has anti-inflammatory and expectorant. The reason: the soup reduces the activity of the white blood cells, which are responsible for the common cold.
6 ) 15 O’clock:
For many, the time has now come again for a small snack or a coffee break. For you, there is still a thyme tea with honey and a glass of freshly squeezed orange juice. However, anyone who is on the move can also turn to Icelandic moss.
The medicinal plant relieves mucous membrane irritation in the mouth and throat and thus helps effectively against a sore throat or a dry cough. Often they are available as the syrup or for spraying or sucking on the go.( You can read about the common cold here)
7 ) 6 pm
As soon as you are at home, you should look after yourself and relax. In the evening you should eat a lot of vegetables with ginger, chili, garlic, and curry. These spices have long been valued in naturopathy for their antibacterial effect.
8 ) 9.30 pm
After a healthy dinner and more tea, you should end the evening in peace and go to bed early. If you also take a hot foot or steam bath, they will give viruses the rest. Finally, the wet steam dissolves possible mucus from the nose and bronchi, and you can breathe again.
If you also add essential oils to the water, it also relaxes your senses and prepares your body for a restful night. Also, early bedtime also entails that you sleep a lot and long. As a result, the body can regenerate again and form enough defense cells.
Does Vitamin C Help With Colds?
You should abstain from high-dose vitamin c or zinc supplements. Whether you can fight cold or flu effectively is not yet clear or even scientifically proven. “Pay close consideration to what you eat every day,” said Joan Salge Blake, professor of nutritional science at Boston University.
“The only real prevention for colds is a good, balanced diet,” he advises. “Only with a massive undersupply, such as with years of malnutrition, the immune system of the body is weakened from the outset and thus more vulnerable to a cold,” said Blake.
However, there is still the question of whether you can catch a cold by kissing? You can find out if that works here.