What yesterday seemed the fruit of an irrepressible fantasy today can be successfully implemented. Isn’t it true that many people want to lose weight, and this should be done quickly? It turns out that this can be done while not exhausting oneself with hunger, but, on the contrary, by eating something before bedtime. Of course, we are no speaking about a piece of fatty pork and a skillet of fried potatoes.
In Today’s Article, We Will Discuss “How To Lose Weight In 1 Day”
What Did You Need To Eat At Night To Lose Weight?
It turns out that today there are a great many proposals on this subject:
1 A great way to lose weight at night is to use an apple and citrus fruit salad and watermelon before bedtime, although very carefully and in small quantities.
2 If you need to lose weight overnight urgently, you can use buckwheat with kefir. Their positive effects on the body have been tested many times and confirmed by actual results. Buckwheat helps to clean the vessels and intestines, and kefir restores its useful microflora and helps to normalise the activity of the gastrointestinal tract.
3 If you need to find ways to lose weight by 2 kg overnight urgently, you need to be prepared for severe exertion during the day. These are fitness, jogging, strength exercises, and a strict diet throughout the day using products with low GI and low-calorie content.
At night, use low-fat yoghurt, vegetable salad, canned or boiled corn. However, it is worth noting that a similar load on the body can be applied one-time since such a regime plunges the body into a state of stress.
4 One of the proposals that promise quick results is the use of kefir-sugar cocktail, which is whipped in a blender and consists of 0.5 litres of kefir 2.5% fat and one cup of white sugar. The authors of this recipe promise weight loss for one night per 1 kg, but all have not yet proved its effectiveness.
5 If you decide how to lose weight during the night, eat vegetable caviar from zucchini or eggplant with low oil content before going to bed. Vegetable salads filled with unrefined vegetable oil or lightly sprinkled with lemon juice will also help in the fight against those extra pounds.
How To Lose Weight Overnight Fast
When you need to look perfect for the New Year, but there is no time to diet, because there are only a few days left before the holiday. If you are concerned about how to quickly lose weight by 1-3 kilograms in a few days or even days, we have found a solution for you.
It can be done in many ways: the removal of fluid from the body, cleansing the intestines and proper nutrition.
Lose Weight Overnight By Removing Excess Fluid
There is a lot of liquid in our body. Often, it is even more than necessary, since we abuse salt and thereby violate the water-salt balance. If you remove the excess fluid, then on the scales you can see minus 1-3 kg.
Here Are The Rules Of Such Dehydration
- Sharply and without preparation for one day, eliminate from your diet all the sugar and all the salt.
- On this day, drink a lot of pure water without gas. You should drink at least 2.5 to 3 litres to affect the next morning.
- Tea, coffee, juice and all the other drinks on this day are strictly prohibited.
- The next morning, then drink a couple of tablets of activated charcoal.
- If the situation is critical, you can add diuretic tea to all this. Use it for no more than a day and strictly follow the instructions.
Another way to enhance the effect is a dry sauna. The night before, go to this sauna and spend a few hours there. Together with sweat a lot of salt will come out of the body, which retains moisture. The next morning, the sauna will give you another minus 1-2 additional kilograms.
How To Lose Weight In The Night: Bowel Cleansing
Periodically, the intestine must be cleaned of food debris and waste. Some people immediately grab laxatives in this case. However, if you need to throw a few pounds per night, then it is pointless to drink such medicines. In the toilet you spend half the next day, as the effect of the laxative is slow.
It is necessary to make such an enemy with cold water, and it will be required to repeat it several times in a row to completely release the intestines from debris. Too often to resort to this procedure is impossible – scientists have proven that it harms the kidneys.
With the help of an enemy, you can get rid of 1 to 3 kg of “deposits”, just as much as the intestines of an adult.
Both methods described are not very beneficial for the body. Especially a lot of harm can cause the way of dehydration if it is abused. If you have a healthy body, then it will not suffer from one time. Choose the method that best suits your situation.
If you have a couple of days left, you can not take critical measures, but try to eat right. First, give up alcohol, sugar, sausage, pork, lamb, cheese, black bread, bakery products made from top-grade flour – all these products are sources of extra pounds.
Secondly: normalise the water regime, try to limit the consumption of salt to 2-5g / day (this rate should be used for dosol ready meals), eat 3-4 times a day, and also eat dinner four hours before sleep (excellent menu – protein product and vegetables). In this scenario, you can lose from 1 to 3 kilograms without harm to health.
How To Lose Weight By 7 kg?
It is difficult to find a woman who wants to lose weight and does not want to do it in a short period. Many are interested in whether you can lose weight by 7 kg in 2 weeks without harm to health.
This result can be achieved if you follow the rules of nutrition, but much depends on the initial weight indicators and the more extra pounds, the easier it is to make results.
How To Lose Weight By 7 kg?
To achieve results, it is necessary to combine proper nutrition and regular exercise. Also, you cannot be limited to only a two-week weight loss, because the lost kilograms will undoubtedly return, and even in double the amount. If you want to lose weight by 7 kg in 14 days, it is forbidden to starve, because it can cause serious harm to health.
It is essential to adjust the diet, removing from it foods rich in fats, as well as simple carbohydrates. Under the ban are spices and sauces that cause appetite. You can not eat sweets and pastries.
The menu should be developed, focusing on the permitted products, which include lean meat and lean fish, they should be baked or steamed. You can eat dairy products, for example, cottage cheese, kefir, yoghurt, etc. Of them, it is allowed to cook various dishes, for instance, casseroles.
A diet to lose 7 kg means eating fresh and boiled vegetables, except potatoes. Eating during the day should be fractional and in small portions. Best of all, if the daily calorie content will not exceed 1000 kcal. It is important to remember to drink at least two litres of water a day.
Exercising regularly is essential. Three times a week is to devote power load, for example, using in the gym. On other days, you can run or swim. It is a combination of cardio and power load that will achieve good results.