Everyone knows what a sleepless night is. But one and even a few nights spent without sleep are not insomnia. But when you can not sleep for a few weeks – this is a real problem, which significantly reduces the quality of life and can lead to the development of psychosomatic diseases. To begin with, it is worth trying the treatment of insomnia: how to stop insomnia naturally or home remedies? They are accessible, harmless and in most cases useful, as they are tested by more than one generation.
Up to 40% of the world’s population suffers from various types of sleep disturbance. Such people are always in a bad mood. It is difficult for them to do daily work and focus on their duties.
Lack of a full night rest leads to health problems, so it is essential to fight sleep disturbances. In this will help, among other things, and natural means.
What Are The Reasons For Insomnia
But you can’t beat insomnia in any way until you figure out its causes, which can be physiological or psychological. With physiology, everything is simple – it is necessary to eliminate external or internal stimuli that interfere with healthy sleep and sleep returns without the use of additional treatments.
But what to do if you do not fall asleep do not give anxious thoughts? The most common causes of insomnia in modern men and women are overwork and stress.
Society drives the average person into such a framework that for regular rest and psychological discharge, there is neither time nor energy.
Honey. A glass of 10-15% water solution of honey at night provides a restful sleep. To do this, pour a little tea into the heated porcelain kettle, pour half a cup of boiling water, cover with a napkin and let infuse for 6 minutes. In a glass of tea, add chilled boiled water and add 1 tsp, honey.
As a result, at best, there is a syndrome of professional burnout, and the whole career flies somersault, and at worst the person gets to the hospital bed.
And the use of sleeping pills, alcohol and other dubious ways to immerse yourself at least in temporary oblivion only aggravates the situation, further destroying the psyche.
There are quite a few ways to get rid of insomnia by natural remedies. Although our ancestors, who woke up at sunrise and went to bed no later than 21-22 hours, rarely suffered from this disease.
But if the reason for lack of sleep in your case is physiological: chronic diseases, severe mental disorders, hormonal disorders, before their application is required consultation with a doctor.
Here Are The Most Popular And Effective Natural Recipes For Insomnia: How To Stop Insomnia NaturallyÂ
It’s an ordinary scent, As a general soothing means to drink infusion (2 tbsp raw materials per 200 ml of boiling water) half a cup for 15 minutes before eating.
The beast is holed, With mental overwork, nervous overexertion and insomnia, drink an infusion of a mixture of equal amounts of rhizome and the root of the Diaghilev medicinal and the herb of St. John’s wort (1 tbsp raw materials per 1 cup of boiling water) half an hour before bedtime.
1. Honey
Also, an excellent sedative promotes relaxation, facilitates falling asleep. From a teaspoon to a tablespoon of honey dissolved in a glass of warm water or broth mint, melissa, chamomile and drink in small sips.
The temperature of tea should not exceed 60oC. Otherwise, the beneficial properties of honey disappear, and it turns out just sweet tea.
A decoction of rosehip with honey. A great tool to help get rid of insomnia and strengthen the immune system. It is so useful that it can be used during pregnancy and breast-feeding.
Pour half a cup of dried fruit with two glasses of boiling water and infuse in a thermos for up to 2 hours. Strain, add honey, drink half a cup 2-3 times a day, including before bedtime.
2. Valerian Root
One of the most popular and effective means. Pour two tablespoons of crushed root with two glasses of boiling water and simmer for half an hour. Pour into a thermos, infuse for at least 3-4 hours, and it is better to leave overnight. Take before going to bed on 1-2 tbsp. Spoons.
3. Nettle SeedsÂ
In addition to helping to fight insomnia, perfectly cleanse the body. They should be brewed in proportion a tablespoon per glass of boiling water.
Boil no more than 10-15 minutes, and infuse for an hour and a half or two. Drink warm on the glass before going to bed, with the addition of a teaspoon of honey.
4. Goat’s MilkÂ
It is better if it is paired, but any fresh is suitable – in boiled almost no vitamins and useful trace elements. Proper and cow (not shop!), better evening milking, but the goat is quickly digested, and it is almost no allergy.
Drink milk should be lying in bed, warm, you can add a teaspoon of honey or a few drops of alcoholic tincture valerian. It helps to fall asleep quickly and makes sleep deeper and calmer.
5. Fennel SeedsÂ
Boiled in Fennel seeds, for half a litre for an hour and then the same amount of insist, and drink before going to bed for 2 tbsp. Little Alcohol, in such a drink, is almost no – alcohol evaporates with prolonged boiling, but use the product during pregnancy is still not worth it.
6. Orange Peels With RaisinsÂ
The original and delicious drink contains a lot of vitamins and valuable nutrients, helps to get rid of stress, soothes, lifts the mood. Useful for nervous disorders and depression.
A tablespoon of crushed dried crusts and a tea of dark raisins pour boiling water. You can drink in 10-15 minutes, if desired, add honey.
7. The Hop ConesÂ
Excellent sleeping pills, but not too pleasant to taste (the broth turns bitter). Two tablespoons of hop cones pour a glass of boiling water and infuse in a thermos for at least an hour (do not boil!). Strain and drink at night warm, to improve the taste add honey.
8. Oat BrothÂ
Delicate stomach, so an excellent remedy for those who have insomnia associated with gastrointestinal disorders and night abdominal pain. Contains many trace elements, creates the illusion of saturation (which is essential for those who diet and do not eat in the evenings).
Pour a glass of oat beans with half a litre of water and simmer for an hour. Strain, add honey.
9. Clover FlowersÂ
Enrich the body with vitamins and minerals, cleanse toxins, improve overall well-being, help to calm down and relax.
Pour two tablespoons of dry or fresh flowers into a thermos with a glass of boiling water and infuse for half an hour. Drink half a cup 2-3 times a day (before bedtime necessarily).
Natural remedies from insomnia are incomparably more. We have brought only the simplest ones of them. Many herbal teas accelerate falling asleep and relieve stress.
But today they are easier to buy ready-made in herbal pharmacies than to make their own. Especially since all pharmacy teas undergo strict sanitary and radiological control, and you can be sure of their quality.
Remember that to achieve lasting results, home remedies for insomnia should be used daily for at least a month, and better 2-3, and only then you can refuse them or take a break.
Natural Drugs – How To Stop Insomnia Naturally
But there are situations in which it is impossible or problematic to treat insomnia by naturally means, for example, on trips, business trips or under other circumstances.
And then the ideal remedy against insomnia will be modern ready-made drugs with all-natural composition, the effect of which is even higher because in specially developed formulas developed by scientists they combine carefully selected components in the right Proportions.
An example of such an effective remedy for insomnia can be drops of “Sonilux” in which extracts from 32 medicinal plants, extract from beaver jet, unique berries Gaba Alishan, loan.
The drug enhances cerebral circulation, providing an additional flow of oxygen and at the same time has a mild sedative effect, allowing faster relaxation of muscles and fall asleep.
With long-term use, it completely cures insomnia, without causing addiction, as many sleeping pills. “Sonilux” helps to get rid of chronic fatigue, feelings of anxiety, irritability, nightmares.
Alternative Ways – How To Stop Insomnia Naturally
There are alternative ways to fight insomnia. They can be combined with folk methods or used separately:
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MeditationÂ
In the classical sense, meditation is the preservation of the clarity of consciousness while the body is completely relaxed, for which the brain concentrates on a particular thought or picture and is kept in this state for a while.
Many beginners fall asleep if they meditate in a lying position. This effect occurs because entirely focused on the task at hand, the brain ceases to hold control over the body, and it relaxes perfectly – just what it takes to overcome insomnia.
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A warm BathÂ
Especially useful after active physical activity or hard workday. It expands blood vessels, activates circulation, lowers blood pressure, relieves muscle spasms.
In water, it is useful to add a glass of sea salt and 15-20 drops of essential oil: lavender, melissa, neroli, myrrh, cypress, vanilla.
The bath should be warm, not hot – the water temperature in the boundaries of 40-55oC, the time of the procedure – 20-30 minutes. After the shower, wet the body with a towel and immediately go to bed.
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Acupressure
Ancient healers have proved the effectiveness of the impact on biologically active points of the human body, and since then this knowledge has been traditionally used in the east.
The West of point massage technique only masters, but they are successfully used to treat insomnia. But here, it is essential to choose the right points. Otherwise, you can get the opposite result – a feeling of vivacity and a surge of strength and then fall asleep will not work.
The most natural point to detect is the “third eye” between the eyebrows and the middle of the sternum. It is enough to massage them for a couple of minutes to feel relaxed.
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Breathing Gymnastics
Excellent helps to relax “yoga breath”, which is useful to practice immediately before falling asleep. In the simplified version it looks something like this: lie on your back, put your palms on your stomach.
On exhalation, as much as possible pull the stomach (hands control its movement, but do not put it!), breath retention from 2 to 10 seconds, a full slow breath belly (as if the air is liquid, and we pull it through the nose), again a slight delay, exhaling mouth. Repeat 20 to 50 times on the increase.
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Flickering LightÂ
Soft flickering lighting soothes, relaxes vision, switches the brain to contemplation. That’s why everyone likes to look at the live-fire, or the flicker ingests of the stars in the night sky.
Something similar can be arranged at home: install the appropriate image on the screen of the monitor or plasma, buy a lamp with a changing color or the effect of rotation of stars, use flickering garlands or light tubes.
It is desirable that the light automatically switches off after falling asleep.
It is important to remember that natural methods can provide healthy sleep only if it is possible to disassociate from all worries and problems and switch the brain to something pleasant (and it is better to turn off at all).
This is what all the above-described techniques are aimed. You have to immerse yourself in what you are doing fully so that the new sensations “push” everything out of your head and allow thoughts to calm down.
Hope You Enjoying Your Night With Best Natural Remedies.
