Each of us wants to cope with the unpleasant sensations during menstruation. But not everyone knows how to do this without painkillers. Our tips will help you reduce pain.
Be more attentive to your health. There are many ways to reduce pain during menstruation, which we will discuss below, but if none of them help, consult a doctor.
Why Menstrual Pain Appears
To understand how to get rid of pain during menstruation, you first need to learn about the causes of this pain. The unpleasant cramps that you feel during your period are uterine contractions. Chemical hormone-like compounds – prostaglandins cause them. By contracting, the uterus gets rid of the mucous membrane that it does not need.
Most often, menstrual pains are not too strong but sometimes cause significant discomfort. Prostaglandins also affect the functioning of the gastrointestinal tract, which is why many women suffer from nausea and diarrhea during menstruation. Sometimes back pain is added to these spasms.
How To Reduce Pain
To find out how to get rid of pain during menstruation, we offer you our selection of tips. What, apart from painkillers, will help to cope with unpleasant sensations?
Yoga For Menstrual Pain Relief
Pain during menstruation is a consequence of overstrain in the abdomen. One of the most effective ways to relieve tension is to relax these muscles. Sign up for yoga or meditation courses or practice them home yourself.
They will help to relax and tidy up the emotional state physically. Another of the effective ways is tantric massage; try to practice it with your beloved more often.
Peace And Rest
Menstruation is the cause of stress for millions of women. Relax and relax more. The calmer you are, the less pain you will feel. And also try to sleep longer, because healthy sleep helps put life cycles in order.
Proper Nutrition And Vitamins
There are no diets that can help get rid of menstrual pain. But proper nutrition will help maintain metabolism in the body as a whole. Refuse fried and smoked food, drink more water and juice, and try not to overeat, especially at night. Add more cheese, cottage cheese, celery, dried apricots, or broccoli to the diet.
These foods contain a lot of calcium, which helps the uterus muscles relax and reduce pain. Try to add more vitamins and supplements to your food. B1 and magnesium can help you.
A couple of minutes in a warm bath relieves cramps and relaxes muscles. Just be sure to use a swab. Otherwise, there is a risk of catching an infection. For the same reason, you do not need to add salt and foam to the bath.
If there is no way to take a bath – use heating pads. Put a warm (but not hot) heating pad on the lower abdomen for 15 minutes – it will help reduce bleeding and soothe the pain. And try not to get too cold: dress warmer, wear warm tights and shoes in cold weather.
Be careful: do not use heating pads and take hot baths if you tend to heavy bleeding. The fact is that heat relaxes muscles and enhances blood flow. Do not overdo it with thermal procedures. Otherwise, they may harm you.
Optimal Hygiene Products
One way to reduce menstrual cramps is basic hygiene. If you keep your body clean, the risk of contracting an infection is reduced to a minimum. Be sure to choose the most comfortable pads for yourself. The Naturella line includes products of various thicknesses and shapes – choose the most suitable ones for yourself.
Activities To Avoid During Period – What Can Not Be Done During Menstruation
In ‘These days’, it is worth restricting yourself in some familiar things. It’s not so difficult, but our tips will help you stay healthy and prevent possible ailments.
- Do not lean on physical activity and try not to lift weights
- Refrain from sex without a condom
- Do not become a donor
- Do not go to the pool
- Reduce your alcohol intake
When To See A Doctor
Not always pain during menstruation can be reduced independently. Get medical attention if you have the following symptoms:
- Too much bleeding
- The interval between menstruation is less than three weeks
- The duration of menstruation increased to a week or more
- There was blood in between menstruation
- Dizziness and fainting
Never be afraid to see a doctor! Perhaps your hormonal background has changed, proper treatment will help to correct it and get rid of discomfort.
Also, do not neglect psychological help. Not because of all the problems it is worth contacting psychotherapists, but often it is specialists who help to understand better and accept themselves. Try to explain to your loved ones the reasons for your condition – they will support you!
What else can make life easier for you “these days”? First, make sure that you are using the best hygiene product for you, such as Always Ultra pads.
Tell us in the comments about how you deal with menstrual pain.