Diabetes mellitus is a metabolic disorder that attacks many areas of the body. Depending on the type of diabetes, the body may either not produce insulin (type 1) or use it insufficiently (type 2). Insulin is a hormone: a chemical messenger that is transported through the blood and regulates essential body functions. Without insulin, the body can not utilize the ingested food.
In Today’s Article, We Will Discuss “9 Ways To Reverse Type 2 Diabetes Permanently In 30 Days”
Table Of Contents
- Causes And Risk Factors
- Frequency And History
- Life And Everyday Life
- Tips Against Diabetes
- Seven Tips For First 30 Days
- Eat Superfoods
- A Little Bit Every Day
- Processed Foods
- Provide Yourself With Magnesium
- Take Probiotics
- Eating Rhythm Works
- Cured Of Diabetes
- In 30 Days Away From Insulin?
Usually, the pancreas produces the vital hormone and releases it into the blood. There, it ensures that the sugar absorbed through eating and drinking is transported into the body’s cells, where it is converted into energy for the organization.
Without insulin, the sugar in the blood can not be used and accumulates there. A very high sugar concentration in the blood causes some complaints.
People with type 1 diabetes need to inject insulin daily because their pancreas produces little or no insulin. The insulin treatment protects against excessive fluctuations in blood sugar levels and complaints from under- and over-sugar. And it should help as much as possible to avoid secondary diseases that can be caused by high blood sugar.
⇒ Frequent Urination
⇒ The Strong Feeling Of Thirst
⇒ Tiredness And Drive Weakness
If the blood sugar level is extremely high, it can also lead to impaired consciousness or even loss of consciousness (diabetic coma).
2 Causes And Risk Factors
Insulin is produced in specific cells of the pancreas, called beta cells. In people with type 1 diabetes, these cells are attacked by their immune system and over the years so severely damaged that they release only very little or no insulin.
In certain families, type 1 diabetes is more common. Some people have hereditary due to an increased risk of disease. One suspects other influences, such as certain infections or environmental factors. So far, however, can not say exactly what role they play.
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3 Frequency And History
According to the ADA – About 1.25 million Americans people have type 1 diabetes, including about 40,000 children and adolescents up to the age of 19. Every year, about 2 out of every 10,000 children become ill. (United States)
The disease usually begins in childhood, adolescence or young adulthood, but rarely in the elderly. Therefore, type 1 diabetes is also called juvenile (adolescent) diabetes.
If left untreated, Type 1 diabetes quickly causes problems. Strong hypoglycemia triggers the typical symptoms such as thirst, frequent urination, and debilitating fatigue. The administration of insulin can soon alleviate these symptoms.
A diabetic coma due to extreme hypoglycemia is very rare today. Before the development of insulin therapy in 1922, it was an inevitable sequela and resulted in death. People who are type 1 diabetes did not survive long.
If blood glucose levels are significantly elevated over the years, this can have severe and irreversible health consequences. Consequences and damage from inadequately treated (“ill-adjusted”) diabetes can affect many organs. There is damage to the small blood vessels that supply the tissue.
Over time, the most delicate vessels, for example, in the retina of the eye (diabetic retinopathy) or the kidney (diabetic nephropathy) can be so severely damaged that blindness or kidney failure is imminent.
A common consequence is diabetic neuropathy, which attacks the nerves. The sense of touch, the perception of temperature and the sensation of pain are then impaired. As a result, for example, wounds can develop, as bruises and minor injuries are not noticed. These wounds often heal very severely because of limited circulation.
If you detect diabetes mellitus, the sugar content of the blood is measured before the first food intake and during the day. For this purpose, blood is taken several times in the doctor’s office and examined in a laboratory.
To check whether the blood sugar level is on average too high over a more extended period, you measure the HbA1c value in the blood. This value indicates how high the blood glucose has been on average in the last two to three months.
In type 1 diabetes, the daily control of blood sugar and the regular intake of insulin is the focus of treatment. Insulin therapy replaces the lack of insulin in the body and lowers blood sugar.
It is essential to use neither too much nor too little insulin so that the blood sugar level does not fall too much or rises too high. The treatment should also avoid long-term diabetes complications as much as possible. There are different insulins and treatment concepts.
The level of blood sugar depends not only on how much insulin you inject but also on what you eat and drink and how much energy is consumed by the physical activity. Also, the time of day, inflammatory diseases, other medications or hormonal changes can affect blood sugar.
Most people with diabetes, therefore, learn to adapt their insulin therapy exactly to their own body and personal habits.
A prerequisite for successful therapy is sufficient knowledge of one’s illness, good self-management and reliable medical care. But long-term health does not just depend on blood sugar levels.
Other aspects such as blood pressure may be more important in diabetes. Often, therefore, besides insulin, other medications are useful, for example, to prevent cardiovascular disease.
7 Life And Everyday Life
Although diabetes is not yet curable – but it is possible to make life with the disease almost entirely normal. There were times at the routine of people with diabetes was strictly regulated: for example, they had to keep certain intervals between insulin injections, food intake and physical activities.
In the meantime, such regulations have eased considerably. The therapy with insulin has become much more flexible.
Today, people with diabetes can mostly decide for themselves about their treatment and how to incorporate it into their everyday lives. The disease no longer determines all aspects of life.
Nevertheless, dealing with diabetes still requires a lot of effort, care, and discipline. It is not always easy and can be very stressful, especially for young people.
Like almost all chronically ill patients, who need to take medication on a daily basis, even people with diabetes can occasionally forget about their injections or pills.
If you do not consistently apply your therapy, you can feel well and then you do not think that your diabetes is poorly adjusted. However, this can lead to serious health problems in the long run.
IF YOU HAVE DIABETES, THEN PLEASE CONSULT NEAR THE DOCTOR.
8 Few Tips Against Diabetes
- Diabetes type 2 is one of those diseases that can be so well influenced with uncomplicated measures that you can call yourself healed in no time. (But type 1 diabetes can also be positively affected by our tips.)
- However, an indispensable prerequisite is that these measures be implemented consistently, some even for a lifetime.
- The US is now the nation of type 2 diabetics. According to the National Agency for Disease Control (CDC) (1), approximately one-third of the US adult population is diagnosed with type 2 diabetes by 2050.
- However, American alternative therapists have been highly successful in recommending a few simple tips to their patients.
9 Just Try These Seven Tips! First For 30 Days And Watch What Happens
Tip 1: Eat Superfoods
⇒ Superfoods are foods, dietary supplements or whole dishes that have an unusually high content of vital substances. Replace ordinary meals with superfood meals.
⇒ The superfoods include, for example, green smoothies.
⇒ For example, a green superfood smoothie could consist of spirulina or chlorella powder, lupine flour, organic fruits, some coconut oil, and water. Everything is finely mixed and drunk slowly as a fatty meal. Spirulina or Chlorella can also be taken in the form of compacts or capsules.
⇒ Almond milk is the best food and at the same time a fantastic snack. It is produced as follows:
⇒ One small handful of almonds (with the brown skin) in the blender finely grind. Add 300 milliliters of water and one to three dates. Mix for a few minutes until it has an excellent frothy consistency.
⇒ If you like, you can now pour the almond milk through a sieve. You can also take them with the finely mixed almond kernels.
⇒ By the way, almonds may be high in calories, yet they help you lose weight, as we have explained here: almonds protect your health.
⇒ Other superfoods are nettle (powder), dandelion (powder), the aronia and the acai berry, barley grass, maca, hemp seed, chia seeds and of course the blood sugar lowering capsaicin from the chili pepper.
Tip 2: Sport – A Little Bit Every Day
⇒ Do not worry; you do not have to molt to the athlete within a month.
⇒ Even a 35 to 45-minute walk has a beautiful effect to stop or manage diabetes.
Tip 3: Swap Industrially Processed Foods For Fresh Foods
⇒ Alone, if you avoid sugar and consume superfood smoothies instead of ordinary snacks, you will automatically consume fewer industrially processed foods. Go one step further:
⇒ Do not buy white bread in the supermarket, but fresh organic bread in the health food store and use the mentioned almond milk instead of cow’s milk.
⇒ Reduce your cheese consumption and leave cured (nitrite) sausages left. The latter also means no salami pizza, no ham, no potato soup with bacon cubes, no sausage sandwiches, etc.
⇒ Instead, use unlimited quantities of vegetables, whole foods, pseudocereals, nuts, sprouts, seeds, high-quality oils and fats, regular onions and off and occasionally fish.
⇒ Prepare your salad dressing with apple cider vinegar.
⇒ And if you feel like sweets, fruits are an excellent alternative to traditional desserts, especially pears.
Tip 4: Provide Yourself With Magnesium
⇒ The relationship between diabetes and magnesium deficiency is not yet well known.
⇒ Of course, magnesium alone can not cure diabetes, but without magnesium, a cure is not possible.
⇒ Since green leafy vegetables are an excellent source of magnesium, you will also find interesting information here: green leafy vegetables prevent diabetes.
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Tip 5: Take Probiotics
⇒ In the case of diabetes, it is also advisable to urgently carry out a probiotics treatment for the rehabilitation of the intestine.
⇒ Probiotics consist of different strains of beneficial intestinal bacteria.
⇒ It may sound strange to take care of the gut’s sugar metabolism.
⇒ But there is hardly anything more meaningful:
⇒ Probiotics can not only prevent diabetes. You can also cure existing diabetes.
⇒ Diabetes is associated with inflammatory processes and increased insulin resistance.
⇒ Probiotics have an anti-inflammatory effect and reduce insulin resistance. The cells are therefore again susceptible to insulin. Diabetes is toned down.
Tip 6: Cinnamon Or Cinnamon Oil For Diabetes
⇒ Cinnamon is another natural remedy that helps regulate blood sugar levels.
⇒ Already 1 gram of cinnamon per day could reduce the blood sugar level by up to 30 percent in a study after 40 days.
⇒ Conveniently, cinnamon also lowers blood lipid levels and aids in weight loss.
⇒ Since cinnamon tastes even more delicious, this anti-diabetes measure also brings a lot of enjoyable moments with it.
⇒ If you do not want to eat a precisely measured amount of cinnamon every day, you can also use cinnamon capsules. Two capsules per day provide the required gram of cinnamon and are also the solution for those who do not like cinnamon.
⇒ Even homemade cinnamon oil can be used. Of this, you give daily a few drops in the meals.
Tip 7: Another Eating Rhythm Works In Diabetes
⇒ To put the blood sugar level back in its place, you can quickly get used to another eating rhythm.
⇒ The Essrhythmus, which not only regulates the blood sugar level but also helps to lose weight and many chronic diseases improves, is called Intermittent Fasting.
⇒ It seems not to mean that you do not eat anything. On the contrary, you can even eat relatively much. It only depends on when and how often you eat.
⇒ In intermittent fasting, care is taken to extend the late phase of eating as far as possible.
⇒ So you start with the first meal ideally at 11 o’clock in the morning. The second meal is taken at 4 pm.
⇒ There are no snacks. There is no third meal either.
⇒ It is essential that the second meal is not eaten too late, because the sooner the nocturnal Lent begins, the better.
⇒ If it lasts 16 hours, that’s very good. But it can also take 18 or 20 hours.
⇒ Suppose you finish your second meal at 5 pm and eat again at 11 am the next morning, then you are already on a lent of 18 hours.
⇒ However, you can eat your fill of both meals. So you do not have to diet. But what you have to do is eat slowly!
Finally: Cured Of Diabetes
Many people who used to have diabetes do not do that today. They have recognized that diabetes is not an inevitable or genetically determined stroke of fate, but only the biological response of one’s own body to a specific way of life (poor nutrition, lack of sun, little exercise, etc.).
A way of life can be a significant change – if you want.
Particularly useful for a new healthy lifestyle is that it will not only be beneficial for diabetes but also heart disease, high blood pressure, obesity, and many other lifestyle diseases, even the dreaded autoimmune disorders. So you hit several flies with just one stone.
The industry is happy about your diabetes
Of course, virtually no one tells you that diabetes can be almost 100 % prevented and even cured.
Mainly because nobody trusts you that you could ever change your lifestyle (the doctors probably could not do it themselves).
But also because diabetes is very good for the economy. For the expected profits, which will result from the increase in diabetes cases by the year 2050, are many hundreds of billions of dollars.
In 30 Days Away From Insulin?
So nobody will want to cure you of diabetes. Your doctor may provide you with pills and insulin, but he can not cure you.
The only real cure can only be through YOU – by changing what you eat by choosing sensible supplements and by moving regularly.
Why do not you start with it today? In just 30 days, you might already have got rid of your medications or even insulin and finally live a healthy and productive life again. Are you in?
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