Only 50% of women keep their hair thick for the rest of their days. Many men begin to lose their hair by the age of thirty. Perfect numbers for the hair care industry
In Today’s Article, We Will Discuss “Which Vitamin Is Good For Hair Growth Fast”
Marketers know that in our time, consumers tend to look younger. For this reason, new hair care products are delivered to the market every year, promising incredible wonders.
Vitamins For Hair Growth Are Necessary For All
Poor nutrition, vitamin deficiency, oxidative stress are major factors in hair loss. Natural products and vitamins for hair growth solve the problem at the very “root,” that is, they awaken the hair follicles to rebirth. Spectacular hairstyle plays an essential role in assessing the appearance of others and self-perception.
Before you fall into the destructive psyche depression associated with hair loss, try to “get to the bottom” of the root of the problem. As a rule, only one in ten new hair growth stimulants justifies the expectations. Before experiencing frustration and spending money, try taking vitamins for hair growth.
Six Major Vitamins For Hair Growth
- Omega-3 fatty acids
- The complex of vitamins of group B
- Vitamin C
- Vitamin D
Hair loss is a complex process, depending on external and internal factors. Unfortunately, the hair follicles are subject to aging, like the skin and the whole body. Genetics, hormonal status, poor nutrition, stress directly affect the condition of hair follicles.
External factors such as smoking, UV radiation, poor environmental conditions exacerbate the problem. Sometimes hair loss is directly dependent on vitamin deficiency. Fortunately, a lack of vitamins can be easily corrected by changing the diet and taking special supplements.
Omega-3 For Hair Growth – Amazing Results In Six Months
- Egg yolks
- Flax seeds
According to the results of research, PUFAs increase the density and growth of hair. In an experiment conducted in 2015 by Cosmetic Dermatology magazine, 120 women with a tendency to hair loss took part, who for six months took omega-3 PUFA, omega-6 PUFA.
After the expiration of the fixed period, control measurements were made. Compared with the control group, the hair density increased by 87%, the diameter of the hair extension by 86%. All participants reported a reduction in hair loss.
Impressive results, right? If your diet does not have enough foods rich in omega-3 fatty acids, then take 1-2 capsules of PUFA or one tablespoon of fish oil per day.
Zinc Improves The Condition Of The Hair Follicle
- Pumpkin seeds
- The nuts
- Turkey meat
The average daily intake of zinc for an adult is about 10 mg/day. Zinc is one of the essential vitamins to accelerate hair growth. Zinc is a critical element for the treatment of patients with alopecia.
Vitamin C Fights Free Radicals
- Red pepper
Oxidative stress is one of the factors of aging. It has been experimentally to prove that free radicals are reactive molecules that damage cell membranes and can destroy DNA molecules. With age the increasing of free radicals increases, and the amount of antioxidant enzymes decreases.
It leads to damage to cell structure and hair aging. Oxidative stress contributes to the appearance of first grey hair and hair loss.
Vitamin C is one of the powerful antioxidants. Eating foods rich in vitamin C throughout the year is necessary. As an antioxidant, take 500-1000 mg of vitamin C per day.
- Do you have enough iron
- Egg yolks
- Vitamin supplements
Iron deficiency leads to hair loss, so make sure that you get the required amount of this element. To speed up hair growth, add foods rich in iron or take vitamins.
Studies show that women with iron deficiency are at higher risk for hair loss. According to data from nine patients with iron deficiency anemia, eight lose their hair in the telogen phase.
Vitamin D For Hair Loss
- Egg yolks
- Vitamin supplements
Direct exposure to the sun is the best way to absorb vitamin D. For 10-15 minutes of being in the sun. The body receives 10,000 units of natural vitamin D. Vitamin D helps restore the hair cycle in people with alopecia. Hair follicles are sensitive to hormones. Vitamin D is a hormone that works as an essential role in immune regulation.
B Complex Vitamins For Hair Growth
- The nuts
Biotin (B7) and pantothenic acid (B5) are two B vitamins without which it is impossible to restore damaged hair, especially to accelerate growth. Biotin restores hair structure after washing with aggressive shampoos, exposure to the sun, drying out.
Vitamin B5 stimulates hair growth, increases flexibility and elasticity. The main signs of biotin deficiency are operating hair loss.
Deficiency can be caused by smoking, pregnancy, and liver dysfunction. In many women, biotin deficiency develops during pregnancy, because the developing fetus requires biotin intake.
To reverse hair loss, you should take a complex of vitamins containing biotin, vitamin B5, vitamin C. Proper, and complete nutrition will help to avoid vitamin deficiency and promote hair growth.
What Stops Hair Growth
The Most Common Causes Of Cessation Of Hair Growth And Loss:
- Poor nutrition
- Hormonal changes
- Genetic factors
- Radiation therapy
- Thyroid Disorder
- Iron deficiency
The most common cause of hair loss today, young people is stress.
Alopecia is considered an autoimmune disease when the immune system mistakenly begins to attack the hair follicles. They shrink and dramatically slow down the production of new hair. It can be made by a virus, a lack of vitamins, stress, and natural aging.
Androgenic alopecia (male type) is the most common type of hair loss in men. The main reason is genetic factors, family history. Male hair loss is associated with androgens that regulate hair growth.
Diffuse alopecia more common in women. In this case, a failure occurs in the cycle of development of the hair bulb, which remains in the resting phase. Often women suffer from thinning hair. In this case, the follicles begin to shrink.
As a result, new hair becomes thin and sparse. It may be associated with aging, changes in the level of androgens, family history.
We cannot stop aging, change genetics and dramatically improve the ecological situation, but there are factors that we can change. Poor nutrition, stress, vitamin deficiencies are those factors that we can influence.
Oils rich in fatty acids, antioxidants, including vitamin C, biotin, vitamin B5 (pantothenic acid), vitamin D, is the minimum set of vitamins necessary for hair growth.
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